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The Cyclocross Workout Of The Day for Wednesday, 12.6.17. “Short, sharp,...
Howdy folks, Well, it’s Wednesday again. Typically on Wednesday we do a skills workout, and we’re sticking with that – kinda – today. But it’s December. At this point in the calendar if you aren’t...
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The Cyclocross Workout Of The Day for Thursday, 12.7.17. “S.O.U.E.”
Howdy folks, Happy Thursday! More speed work today… well, sprint work. Kinda the same thing, but not exactly. The S.O.U.E. (Sprints Of Unusual Effort) They look a little bit like this… Warm up for 20...
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The Cyclocross Workout Of The Day for Friday, 12.8.17. “Open weekend”
Howdy folks, Well, I’ts Friday again! If you’re racing tomorrow, today you’re doing… Ignition! You’re going to do a series of short, hard sprints midway through a 1 – 1 1/2 hour ride. Before you...
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The Cyclocross Workout Of The Day for Tuesday, 12.12.17. “Strap in”
Howdy folks, It’s Tuesday, strap in and get ready to do some… Over/Under Intervals! Usual caveats apply. Don’t do these if you still need to recover from the race on Sunday. If you don’t know...
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The Cyclocross Workout Of The Day for Wednesday, 12.13.17. “Short, sweet…”
Howdy folks, Well it’s Wednesday. But for most folks up here in the Seattle area, it’s the last Wednesday of the season. So short and sweet today, with a bit of skills in the mix, but mostly just…...
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The Cyclocross Workout Of The Day for Friday, 12.15.17. “Nothing you didn’t...
Howdy folks, Happy Friday! If you’re racing this weekend, time to start getting your race face on. Not racing this weekend, but still making the push into January and a shot at Nationals? You’re going...
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The Cyclocross Workout Of The Day for Sunday, 12.17.17. “I hate you”
Howdy folks, Today’s workout is aimed at all the people who find themselves riding inside today, with visions of success in January. Ready for some real fun? We’re going to drop another 20 minute...
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The Cyclocross Workout Of The Day for Tuesday, 12.19.17. “Not even a mouse…”
Howdy folks, It’s the week before X-Mas and all through the house, nothing is stirring except… …the poor souls cranking out the… VO(to the)max 12/50 Warm up Warm Up: 20 min @ 40 % of FTP throw a...
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The Cyclocross Workout Of The Day for Wednesday, 12.20.17. “No Great Name...
Howdy folks, It’s Wednesday, so this will be at least a wee bit skillsish! Today we’re doing the… well, crap. I don’t have a great name for these… The some kind of start, sprint, run, start, sprint...
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The Cyclocross Workout Of The Day for Thursday, 12.21.17. “More Meeces?”
Howdy folks, Well, it’s Thursday, but it’s not just Thursday, it’s Thursday of the week before X-Mas. If you live in the US, odds are you aren’t racing this weekend. I’d say that odds are also pretty...
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